UniSA uses cookies to remember your preferences, analyse traffic, track usage patterns, and personalise content. In some instances, UniSA shares personal information collected by cookies with UniSA's third party service providers and Adelaide University (as UniSA's future successor). See our privacy notification for further details. To adjust your cookie settings, click 'More information'. By clicking 'Accept and continue', you consent to our use of cookies.

Kids playing

More sleep or more exercise: the best time trade-offs for children’s health

More sleep could help offset children's unhealthy habits as new research from UniSA shows that the same decline in body mass index may be achieved by either extra sleep or extra exercise. Read more