High Performance Sport Centre

VO₂ max/sub max testing: Maximum aerobic power (VO₂ max) is the maximal rate that oxygen can be utilised by the body during exercise. It is usually measured in litres per minute (L/min), when the body weight is supported such as in cycling or rowing, or in millilitres per min pre kilogram of body weight (mL/min/kg) when the weight is not supported (such as running).

The measurement of the rate of oxygen uptake (aerobic energy expenditure) is one of the most widely used laboratory measures in the area of exercise science. VO₂ max is a reflection of the maximal rate of ATP production using aerobic energy pathways and is highly correlated to work rate that can be sustained for about 6 minutes or more

Lactate threshold:  The link between success in endurance sports and VO₂ max is well recognised. However, there is an even tighter relationship between the VO₂ or speed at lactate threshold and endurance performance. The measurement of blood lactate transition thresholds are therefore routinely taken in order to monitor, prescribe and predict aerobic performance.

There is a consistent nomenclature used throughout the sports institute system. This allows athletes to travel among the institutes and to be tested in a consistent way. It also helps the athletes and coaches to understand the testing and terminology and to have confidence in the testing systems run throughout the country. It is also important for talent identification and team selection where standardisation is critical.

Mechanical Efficiency and Maximal accumulated oxygen deficit: Mechanical Efficiency during exercise is the ratio of work output to work input during physical activity. We can assist athletes become more efficient with the least amount of effort. This testing can also be used to determine the refuelling requirements during exercise based on the amount of energy consumed during exercise and the types of fuels consumed. This information can be used in conjunction with an Accredited Sports Dietician to develop feeding strategies relevant to competition. Additionally, maximal accumulated oxygen deficit is one of the most effective ways to measure anaerobic capacity.

Strength profiling: Our strength profiling will help identify your strengths and weaknesses and we can help you improve specific qualities to enhance sport performance. Strength tests include: grip strength, ab strength and mid thigh pull. 

Body Composition: Body composition includes height, weight and composition of the human body. It may include a body scan which can be used to determine body fat and fat free mass percentage, or hydrodensitometry (underwater weighing) which is the gold standard for measuring body fat percentage. 

Field testing-offsite: These assessments will normally take place in an environment that is similar to where your sport is performed. Testing will be tailored to your needs and can include vertical jump tests, sprint tests and multistage shuttle run tests to assess speed, power and endurance.

If you are interested in a combination of our services, we can tailor packages to suit individual or group needs. We can also provide professional advice on the most suitable test for you or your team.