Due to growing concerns over the physical activity levels, fitness, and health of children, fitness testing has been introduced into many physical education programs in schools in Australia and worldwide. The 20 m Shuttle Run Test (20mSRT), also known as; the ‘Beep-test’ is the most popular fitness test used in schools. However, the 20mSRT requires maximal effort (meaning children will feel very ‘puffed out’ or ‘breathless’). For some children, feeling very breathless may feel uncomfortable or unpleasant. Some research suggests that unpleasant feeling during exercise may have a negative impact on future physical activity levels. Therefore, the aim of the study is to:
Participants will be asked to come into a UniSA campus for 3 sessions spaced out over a 3-week period. During each session, participants will be exercising in mixed groups of up to 10 individuals. Each session will take approximately 1 to 1.5 hours.
To be eligible to take part in the study, children must be:
Children who have any of the following will NOT be eligible to take part:
Participants will receive a $80 gift card as honorarium for their time.
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