Remember, experiencing culture shock and homesickness are perfectly normal when you’re travelling or studying overseas, and it’s important to reach out for support to help get through any negative feelings that may impact your experience.
Everyone has a completely unique Global Opportunities experience and will react differently to any challenges or obstacles they encounter. It’s important to stay attuned to how you’re feeling towards, and reacting to, your environment and to ask for help instead of ignoring those feelings and hoping they’ll go away.
The UniSA Global Opportunities team are here to help you, even if just for a quick phone call about how you’re going, or travel tips to help you get out and about. You should contact the Global Opportunities team if you require support for any reason, from your academic studies to personal reasons. You can email anytime, or if you prefer to call that’s ok too. You can leave a voicemail if you aren’t able to get through to us, and we’ll get back to you:
Full semester exchange: student.exchange@unisa.edu.au Short term exchange and other short programs: short.programs@unisa.edu.au |
|
Phone number: +61 8 8302 9098 |
If you’re travelling with UniSA staff (if you’re on a study tour for example) let them know how you’re feeling. Even if they can’t provide specialised support, it can be helpful just to have a chat and have them understand what you are going through.
If you aren’t feeling comfortable enough to talk to anyone, or if you want to try some strategies by yourself first, look at the UniSA Counselling & Wellbeing Self-Help Resources here, where you can find strategies on coping with stress, enhancing motivation, and more.
As well as UniSA’s own services, there are heaps of other ways to access support while you’re overseas.
The University is partnered with The Global Society (TGS). TGS is a free resource for UniSA students which provides guides on many overseas study and travel matters and has great advice to help with culture shock and homesickness. TGS also lets you contact previous/current/future exchange students from both UniSA and other universities, allowing you to be part of a community of people who have gone through a similar experience and can provide advice.
You can find support through other channels as well, both at home as well as in your host country or city:
Despite best intentions and best preparation, sometimes things just don’t go as planned and you might want to, or need to, come home early. If you’re in this situation, please contact the Global Opportunities Team before making any plans or decisions.
These situations are all unique, so there’s no ‘one-size fits all’ response. If you need to return early, you’ll probably need to consider the following:
These are all things the Global Opportunities team will work through with you to help you make an informed decision. While we generally like to encourage students to stay and see out their program, we understand that’s not always possible. When it comes to harsher penalties (like failed grades for example) we’ll always consider extenuating circumstances on a case by case basis.