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Do you want to make a change to improve your health?

Do you want to sleep better, be more active, eat healthier food, or make a different change to your lifestyle?

Has your doctor or allied health professional advised you to do something different? 

Have you struggled with not knowing where to start, what help is available, or how to keep motivated?

Our Healthy Choices program will help you kickstart your health goals. Our dedicated health coaches will help you make changes to improve and maintain your health while living with a chronic condition.

Healthy Choices is part of a UniSA research study funded by the Medical Research Futures Fund.

 

​“I definitely feel both mentally and physically better than before the program.”

Healthy Choices participant

 

Healthy Choices is a free program of motivation and support tailored to you

  • Participate in weekly sessions over 6 to 12 weeks.

  • Attend in-person (City or Woodville), online via video link, or over the phone.

  • Set your own health and wellbeing goals – this could be a change in your physical health or your mindset or trying something new.

  • Receive and follow your own tailored health plan that meets your needs.

  • Partner with health coaches who are undergraduate health students from UniSA and are working under the supervision of health professionals.

  • Opportunity to link with other UniSA Community clinics and health resources.

  • Available for adults who have or are at risk of developing a chronic health condition.

​“It was uplifting.”

Healthy Choices participant

Find out more

Contact the Healthy Choices team today

 0421 694 945
 HealthyChoices@unisa.edu.au

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Watch a short video about Healthy Choices

UniSA Video

Our partners

The Healthy Choices program is a unique collaboration between UniSA, the City of Charles Sturt, The Queen Elizabeth Hospital, The Hospital Research Foundation and the North West Adelaide Health Study.

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