​5 STEPS FOR BETTER LIVING, MAXIMUM GAINS AND MANIFESTING YOUR MOST OPTIMISED SELF!! / 16 October 2025 - 5 December 2025


Image: Nisa East, Anna Lindner and Yasemin Sabuncu, 5 STEPS FOR BETTER LIVING, MAXIMUM GAINS AND MANIFESTING YOUR MOST OPTIMISED SELF!!, 2024, production still. Image courtesy the artists.

Samstag Gallery 2

Nisa East / Anna Lindner / Yasemin Sabuncu

5 STEPS... originates from the 2023 Adelaide Film Festival (AFF) EXPAND Lab, a development initiative bringing together filmmakers, artists and screen-based practitioners to develop collaborative approaches to making moving images. The AFF EXPAND Lab has been initiated by the Adelaide Film Festival and delivered in partnership with the Samstag Museum of Art, Illuminate Adelaide, Art Gallery of South Australia and the Balnaves Foundation, with support from Arts South Australia.

5 STEPS... offers a satirical, critical reflection on the trends of commodified, masculine “wellness” in times of existential crisis. The multi-channel installation draws on experimental performance, surrealism and dark humour to examine the way wellness subcultures can be coopted to sell individualistic visions of liberty and success. A series of compelling character studies of the “alpha” personalities and fitness evangelists that populate the manosphere, the work examines the psychological mechanisms of rejecting failure, vulnerability and introspection, and the pursuit of infinite growth at any cost.

 

Samstag Museum of Art, University of South Australia, acknowledges the Kaurna people as traditional custodians of the land upon which the Museum stands.